Athletics and Winning By Lance Winslow

by Lance Winslow
Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that. Often however I see something that does...
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Water and Exercise: Stay Hydrated! By Ray Kelly

by Ray Kelly
Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in...
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Planning An Exercise Program By Scott Haywood

by Scott Haywood
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little...
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5 Ways to Fit Fitness In By Marjorie Geiser

by Marjorie Geiser
Five points to consider when you want to fit fitness into a hectic lifeWhen I tell people what I do for a living, many will tell me they wish they had the time to exercise,...
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Keep Exercise Journals For Real Results By Kris Bierek

by Kris Bierek
Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how...
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The #1 Factor In Your Fitness Success By Shawn LeBrun

by Shawn LeBrun
Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit and muscular you became.They wanted to know if it was Cardio, Weight Training, or Proper...
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Slimming the Waist: Article 1 of 3 - The Abs Routine By Ben Greenfield

by Ben Greenfield
Let's face it...there's a million different abdominal exercises and routines out there, and each one promises to have the right stuff to give you a six-pack, get you toned, remove those love handles, and fulfill...
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Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

by Rajesh Shetty
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1. Begin lying down on the stomach, rea...
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Three Missing Links To Exercise Performance By Charles Remington

by Charles Remington
If you were not born with the perfect body, you can create one, with the help of three exercise techniques that are commonly over looked. With all the advances in fitness technology and training...
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Why Working-Out is Crucial When You Work from Home By Augustine Covert

by Augustine Covert
When working from home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say.In order to make certain that...
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Dance Dance Revolution (DDR) as a Fun Exercise Program By Derick Yung

by Derick Yung
One of the main reasons people quit an exercise program is a lack of motivation and goal setting. You may start an exercise program in hopes of losing weight and becoming more fit....
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Oblique Facts About Abs Workouts By John Higgins

by John Higgins
We all know lots of different abdominal exercises. Some of these exercises, we believe, are better for training the side abs (the obliques), some for the lower and others for the upper abs. But what...
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Listen to Your Heart By Johnn Parker

by Johnn Parker
Terry Hershey Park is a great park like area which runs for miles and miles along Houston?s Buffalo Bayou. It?s a great place to walk, run, take your dog, mountain bike and just generally...
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High Blood Pressure and the Benefits of Exercise By Gordon Cameron

by Gordon Cameron
High Blood Pressure - Exercise - Risk of DeathHere's the simple truth - if you have high blood pressure then regular exercise will significantly prolong your life.Moderate exercise is a critically important part of maintaining...
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Swimming and Sports Specific Exercise By Roy Palmer

by Roy Palmer
Whether a competitive swimmer or you just swim for fitness, you may have been advised to do exercises designed for your sport. Sports specific training is currently very popular. You may have seen movements that...
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A Black Belt is a White Belt Who Never Gave Up By Gary Wayne

by Gary Wayne
Occasionally a student won?t want to come to class. If this occurs more than once or twice, please notify an instructor so that we can re-motivate, educate, and reaffirm the goals of Black Belt Excellence....
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Extra Energy in Minutes a Day By Bryan Falls

by Bryan Falls
"I need more energy!" Ashley blurted out. Tyler nodded his head understandably. Ashley had just finished pouring out her frustrations.Each morning she dragged herself out of bed. Instead of feeling recharged, she felt like she...
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Why Core is Key By Lea Woodward

by Lea Woodward
Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be...
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How to Get The Most From Your Home Workouts

by Rick DeToma
A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make...
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Rotator Cuff: Exercises and Strategies to Prevent Injury By Brian Schiff

by http://EzineArticle
Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night....
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