Exercise and Diet ? For Your Waistline By Robb Ksiazek

by Robb Ksiazek
Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out...
Read this article

Taking Steps To Be Fit By Jane Thurnell-Read

by Jane Thurnell-Re
Did you know that each day most of us take between 3,000-4,000 steps? And that's just not enough. Experts say that we should aim to take 10,000 steps to maintain a healthier lifestyle. Increasing to...
Read this article

Mega - Workout Motivation: HowTo Start Working Out Regularly And Getting The Results You WANT! By Pete Siegel

by Pete Siegel
Developing solid workout motivation, the kind which keeps you positive, disciplined and determined, is a result of doing specific internal and external things. Yes, things which keep you hungry for more, and thoroughly fulfilled...
Read this article

Exercise Equals Fun! By Denise Nero

by Denise Nero
Getting America?s children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to...
Read this article

Exercising While Travelling

by Daniel Remon
One of the greatest motivators and inspirations for me is the motivation of my clients themselves. The majority of clients training with Fitcorp Asia are professionals and therefore dedicated, ambitious and focused. They also have...
Read this article

Fitness and Health By Steven Wong

by Steven Wong
For most of us from the government schools, PE (physical education) was in the school curriculum. So we had no choice but to comply and treat it as one of the school subjects. For the...
Read this article

The Hypertension and Exercise Connection By Daniel Remon

by Daniel Remon
Every cell in an individual?s body requires an ongoing supply of blood to deliver oxygen and nutrients and to remove waste products. This flow of blood causes a certain amount of pressure to be...
Read this article

The History of Pilates ? It All Began With One Sickly Child By Della Menechella

by Della Menechella
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back...
Read this article

Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 3 of 10 By Greg Ryan

by Greg Ryan
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For...
Read this article

When Exercising Right Looks Wrong III (Back)

by Bryan Fass
Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the...
Read this article

What the Philosophy of Tai Chi Can Do For You By Stephen Todd

by Stephen Todd
Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined...
Read this article

The Top 10 Reasons Why Your Dog is a Great Workout Partner By Harwon Mihtar

by Harwon Mihtar
1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. He will be ready to go at the drop...
Read this article

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology By Marty Gallagher

by Marty Gallagher
The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery store, you can radically alter the way you...
Read this article

Walking For Fitness - Getting Started By John Higgins

by John Higgins
First things first: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctors before becoming physically active, but most people...
Read this article

The Gift That Keeps On Giving By Tracie Johanson

by Tracie Johanson
The kids are finally back in school.....the temperature is falling.....raking leaves has replaced mowing the lawn.....believe it or not, Christmas is just around the corner! So what's under the tree for you?Did you know that...
Read this article

Exercise ? More is NOT Better! By Greg Ryan

by Greg Ryan
Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed...
Read this article

The Degradation of Fitness Science By Brian Johnston

by Brian Johnston
The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration....
Read this article

Exercising for life ? The magic is in the synergy! By Greg Ryan

by Greg Ryan
Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilitiesMomentum toward your goals is generated when all components of fitness are...
Read this article

Debunking Common Exercise Myths, Part 1 By Chad Anderson

by Chad Anderson
Myth #1: Heavy weights make you ?bulky?Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number...
Read this article

10 Best Workout Tips By Jody Branch

by Jody Branch
Top Trainers share their secrets to getting slim, toned and strong in record time. It guarantees that you will see results in no time.1. Tone up on the Treadmill.Save time at the gym or...
Read this article